Fitness Pilates Foam Roller Blocks Suit Yoga Column Massage Relax Ball Yoga Stick for Back Waist Arm Leg Foot Massage Trai Practical Use

Yoga Blocks: Yoga Pillars Foam Yoga Roller: Yoga Stick Foam roller: massage roller Feature 1: Back muscle training Feature 2: Muscle relaxation training Feature 3: Leg muscle training Feature 4: Arm muscle training

Features: 1. Medium density muscle roller is comfortable to use - making it easy for beginners to use, but still effective in penetrating the soft tissue layer of fatigued muscles. Soft enough for lower back injuries, sciatica or plantar fasciitis pain. 2. One of the best recovery tools for treating muscle pain and improving performance and flexibility. Rolling before and after exercise is part of a good stretching routine. Increases blood flow to the massaged area and flushes away stored lactic acid. 3. Roll during your warm-up and cool-down to stretch overworked and tight leg, arm, and foot muscles. 4. Get instant benefits for your hamstrings, glutes, and calves with: A quality massage at home or at the gym. 5. Loved by runners, cross-fit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and anyone just doing a normal fitness routine. Perfect for the arches of the feet and any part of the body except the spine or neck. Specification: Color: blue, purple, pink Yoga post size: 33*14 cm/13*5.5 inches Yoga stick size: 41*5.5 cm/16* 2.2 inches Massage ball size: 7*7 cm/2.8*2.8 inches Note: Please allow 0.1-0.5 cm differences due to manual measurement. Due to differences in monitors and lighting, pictures may not show the actual color of the item. Packing list: Yoga foam roller * 1 piece + Yoga massage stick + 1 piece Message ball or yoga massage roller * 1 piece